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This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness and demonstrates powerful ways to strengthen resilience in the face of lifes misfortunes. Includes a CD of guided meditations.
Products Features:
- Author: Mark Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn
Price:
$34.95 was
$37.99
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